Self-Help Resources for the Public
The Psychology of Post-Pandemic Life – Why You Might Feel Anxious About Re-Entry
An Interview with Dr. Steven Taylor
Videos about the psychological impacts of COVID-19
What are Some of the Mental Health Related Issues Arising from This Pandemic?
The World has Changed: Evaluating the COVID-19 Stress Syndrome
Coronavirus Q&A with Dr. Michael Curry and Author Steven Taylor
Do Pandemics Drive Us Together or Apart?
The Psychology of a Pandemic with Dr. Gordon Asmundson
TELUS Talks - The Psychology of a Pandemic: Dr. Steven Taylor
A Conversation on the Psychology of Pandemics with Dr. Steven Taylor
The Psychology of Pandemics and Life in a Post-pandemic World - One Hour @ UBC
Dr Steven Taylor Talks About the Psychology of Pandemics
Infographics about the psychological impacts of COVID-19
Resources for Coping with the Psychological Impact of COVID & Related Stress
6 Ways to Manage your COVID Distress
Challenge Your Just Get COVID Thinking
6 Wellness Tips for Managing the Impact of COVID
Who is More Likely to Experience More Severe COVID Stress Syndrome?
What is COVID Disregard Syndrome?
What is Associated with Vaccine Hesitancy?
How are Healthcare Workers Being Stigmatized?
Anxiety-Related Disorders and COVID Stress
What is Associated with Psychological Reactance to Masks?
Has Personal Growth been Experienced During the Pandemic?
5 COVID Distress Related Responses
For information on dealing with the psychological impacts of COVID-19, please see:
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- The ISTSS has compiled a COVID-19 resource page for helping individuals with COVID-19-related stress and anxiety, including resources for mental health professionals, healthcare professionals, parents and caregivers, teachers and school staff, and business and community leaders.
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- Mindshift is a free, evidence based mental health relief resource offered by Anxiety Canada. Mindshift offers a variety of mental health resources for dealing with anxiety, including worry, panic, perfectionism, social anxiety, and phobias.
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- Provides daily updates, including tips and strategies, as well as expert resources (e.g., videos, blogs) for managing anxiety related to COVID-19.
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- Provides reputable sources of information during the COVID-19 pandemic, including resources for understanding psychological reactions to COVID-19 and when to seek help.
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- Developed a special section devoted to COVID-19 information and resources. This section covers a broad variety of topics relevant to psychologists, health-care workers, and the general public.
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- Provides a variety of self-help resources, as well as free telephone support lines and peer-support programs intended to help manage stress and anxiety that have resulted from the COVID-19 pandemic.
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- Provides a variety of self-care and coping resources, as well as resources geared towards helping individuals manage OCD symptoms during the COVID-19 pandemic.
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- The Association for Psychological Science has made scientific information concerning many topics related to COVID-19 and psychological science readily accessible for both researchers and the general public.
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- Provides resources for employers, health-care workers and responders, and the general public for managing stress, grief, and psychological trauma during the COVID-19 pandemic.
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- The COVID Coach is a free mobile app designed to help users build resilience, manage stress, and enhance well-being during the COVID-19 pandemic. This app includes educational resources, tools for self-care, and trackers and visual graphs for recording changes in mood and personal growth during the pandemic.
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Project Restore: LGBTQ+ & QTPOC wellness support during COVID & beyond
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- Project Restore is a collaboration between psychology researchers at the University of Denver and Stony Brook University. RESTORE has created brief activities for teens to help manage your thoughts, emotions, and actions in collaboration with LGBTQ+ and QTPOC youth. All activities can be completed on your own, online from any location in 30 minutes.